Not-so-Bland Beans and Weenies

Last year I attended a talk about healthy eating and the one thing that stuck with me was the recommendation to eat a big variety of food, counting spices. Gleaning from similar talks (lectures about nutrition apparently bring in the money at PBS), I picked up that an easy way to incorporate ginger into your diet is to add a pinch to oatmeal. Among other things, ginger is an anti-inflammatory medicine that can ease arthritis pain. Maybe it would make me feel a little less creaky after a day working in the yard? Eventually, I was putting a combination of spices in my oatmeal or warmed with fruit that would be added on top of it or some yogurt. A little ginger, cinnamon and vanilla swirled into a combination of frozen peaches and blueberries that are heated in the microwave for a couple of minutes fills the air with the smell of baked a pie. It’s really good.

Last night, noting that he had picked up some Field Roast Vegetarian Frankfurters, Brian suggested I have beans and weenies for dinner (He was settling on yogurt and fruit – I was in the mood for something hot). Along with The Honeymooners, the dish was the Saturday special when he was growing up and it remains a go-to favorite in our own home. With only a few minutes before the Cleveland-Golden State game was to start, it sounded perfect…only this time I decided to jazz it up.

While it seemed like it could have gone either way, it turned out really good.


Not-so-Bland Beans and Weenies
Prep time: 
Cook time: 
Total time: 
  • Olive Oil
  • 2 Field Roast Vegetarian Frankfurters OR a substitute of your choice, cut lengthwise and then sliced into half circles
  • Onion, a handful, chopped
  • Red Pepper Flakes
  • Bush's Vegetarian Baked Beans, 16 oz can
  • Cinnamon, a couple of shakes
  • Ginger, a pinch
  • Oregano, a pinch - don't overdo it
  1. Warm some oil in a saucepan
  2. sauté the onion and red pepper flakes for a few minutes
  3. add the frankfurters and brown
  4. add the baked beans and enough water to rinse the can mostly clean
  5. stir in cinnamon, ginger and oregano
  6. bring to a bubble
  7. simmer for 10 minutes


In the past, I’ve tried to make baked beans from scratch because I’m not a big fan of “a can of this a can of that”. They weren’t very good. I’ll have to give it another shot.

2 thoughts on “Not-so-Bland Beans and Weenies

  1. Rebekah Smith Post author

    I can sympathize with Jacob, saronack! I’m not sure beans and franks were always my favorite either. I’ve grown to like the standard-issue can of beans just fine, especially if they are sitting next to my potato salad (sitting next to some fried chicken). But taking a minute to add a little more flavor makes this a super easy standalone dish.


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